Body Language

1. ANATOMY SERIES

A Guide to Body Wisdom

This program is the owner's manual we never got when given these human bodies. No matter who you are and what you practice, knowing about the bodies that make up your anatomy supports you in understanding any pain you may feel or grow in any field of wellness you may teach.

This program is for anyone looking to deepen their knowledge and be more confident in making decisions around their health and wellness. It is also great for practitioners who can add this to the bank of knowledge they have and strengthen the intuitive growth of their teachings.

2. HEAD TO TOE HEALING

Full Body Wellness

The lessons and practices in this video library give you immediate answers and solutions to whatever your body is communicating through pain or discomfort. Navigate through this holistic library with confidence in your ability to apply any of the movement tutorials. This is a HOW TO series of videos covering full body healing, created to support you in integrating healing and movement from an educated, intuitive lens.

3. THE ENERGETICS OF HEALING

Diving into the unseen

So much about our body health is tangible and understood, but an equal amount is based on energy; unseen, emotional elements that can contribute to chronic pain cycles and suffering. Tapping into the unseen of our being as a root essence of healing is fundamental for a holistic approach to wellness. You may be super in tune with your physical body but if you feel like you’re hitting a wall with long-lasting relief, this course can be the missing piece.

4. THE NERVOUS SYSTEM

Brain-body connection

Understanding the nervous system is fundamental to healing because it governs every system in our bodies based on how we’ve processed any level of trauma we’ve experienced, big or small. It’s like the motherboard of our own internal software system. Our nervous system receives information and sends corresponding responses to different areas of the body. So the state and resilience of your nervous system will directly impact the functionality of all the systems. The lessons in this program will support you first in understanding how your nervous system works and then how to move into a state of self-regulation and optimal function so you can truly thrive.

5. LOWER BODY LOVE

Connecting from pelvis to feet

Pain, discomfort, postural habits, surgeries, or injuries in your lower body are why this course exists. If you find yourself sitting a lot, are post pregnancy or have had c-sections, and have herniated disks or injuries to your hip, knees, or feet, this is for you. Lower body mobility is essential because it restricts or opens the rest of your body through your facial nets. The movement practices in this course are not only to alleviate pain but to enhance your overall wellness and provide mobility independence.

6. UPPER BODY LOVE

Connecting from neck to hands

Let’s be honest… Most of us are hunched over throughout our days, whether it be because of sitting at a desk, on our phones, driving, or overall bad posture. And sometimes, simply remembering to straighten our back isn’t enough when it comes to chronic pain that lingers in the shoulder, neck, or arm area. The movement practices in this course relieve chronic pain and strengthen your upper body for long-lasting relief while opening fascial nets that improve your overall mobility and wellness.

7. LOW BACK PAIN RELIEF

Chronic pain, injuries, and avoiding unnecessary surgeries

Living with chronic low back pain can be so debilitating. Let me tell you that helping people with back pain was my bread and butter for the good majority of my 14 years of clinical practice because of how common and devastating the experience is. In this course, I am going to dive deep into all the components from a truly holistic approach so that you not only understand your back pain cycles better but have immediate action steps and applicable tools to help you manage the pain and prevent the cycles.